窓 · The Mado Journal
Journal · Page 7
How to stop social media addiction without quitting your phone
You do not have to vanish from the internet to reduce social media use. The practical path is to make your scrolling visible, remove the cues that pull you in,…
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How to stop doomscrolling without turning your phone into the enemy
Doomscrolling is easier to change when you stop treating your phone like an enemy and start shaping the moments before the scroll begins. The goal is not perfe…
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How to see Screen Time on iPhone and use what you find
To see screen time on iPhone, go to Settings, open Screen Time, turn on App & Website Activity if needed, then tap See All App & Website Activity. From there,…
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How to limit total screen time on iPhone without making your phone unusable
You can limit total screen time on iPhone, but the most reliable setup is usually a layered one: Apple Screen Time for broad daily boundaries, Downtime for pho…
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