窓 · The Mado Journal
Notes on a quieter relationship with your phone
Calm, practical writing on screen time, doomscrolling, and reclaiming your attention, from the team behind Mado.
Best social media blocker apps for iPhone doomscrolling and calmer focus
A good social media blocker app is not the one with the loudest lock screen. It is the one that fits the moment where your habit slips. Some people tap “ignore…
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The best firewall app blocker alternative depends on what you are trying to change
The best firewall app blocker alternative depends on what you are really trying to stop. If the problem is network access, you need a firewall. If the problem…
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Best Brick app blocker alternatives for calmer screen time
If Brick is too physical, too strict, or simply not the shape of help you need, the best Brick app blocker alternative is not always another hard blocker. For…
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TikTok screen time glitch: a calm guide to fixing iPhone limits
A TikTok screen time glitch can mean several different things: TikTok’s own limit does not appear, Apple Screen Time does not block the app, the time total loo…
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How to block apps at certain times on iPhone without making your phone feel like a prison
If you want to block apps at certain times on iPhone, start with Apple Screen Time. Use Downtime for scheduled no-app windows, App Limits for daily time caps,…
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Phone addiction symptoms: a calm guide to noticing the pattern and taking back your time
Phone addiction symptoms are easiest to see in the small moments: opening an app without choosing to, losing another half hour to scrolling, feeling uneasy whe…
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How to stop scrolling at night without turning bedtime into a battle
The best way to stop scrolling at night is to make the next opening of the app less automatic. Set a digital sunset, move the phone out of reach, use Apple Scr…
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How to stop mindless scrolling without making your phone the enemy
Mindless scrolling usually starts before you notice it. The hand reaches, the app opens, the feed refreshes, and only later do you remember that you meant to d…
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Downtime on iPhone: how to protect quiet hours without fighting your phone
Downtime is a built-in Screen Time setting on iPhone. It creates scheduled quiet hours when only calls, messages, and apps you have chosen as allowed are avail…
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A gentle guide to choosing an app blocker for iPhone
The right app blocker for iPhone is not always the harshest one. If your real problem is doomscrolling, late-night checking, or opening Instagram before you no…
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How to set time limits on apps on iPhone without turning your phone into a fight
Learn how to set time limits on apps iPhone users overuse, with Screen Time steps, Downtime tips, and gentler options for doomscrolling.
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Best screen time app for iPhone: 4 calm ways to reclaim your attention
If your iPhone has become a doorway into automatic scrolling, the right screen time app can add a little space between impulse and action. For some people, App…
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