窓 · The Mado Journal
Notes on a quieter relationship with your phone
Calm, practical writing on screen time, doomscrolling, and reclaiming your attention, from the team behind Mado.
How to reduce social media use without making your phone the enemy
Learn how to reduce social media use with calm iPhone steps, Screen Time settings, intentional pauses, and a 7-day plan that still allows access.
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How to limit YouTube time without turning your phone into a fight
If YouTube keeps stretching from one video into a lost evening, start with a simple limit that matches the way you actually watch. On iPhone, the strongest fre…
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How to break phone addiction with ADHD without harsh blockers
If you have ADHD and your phone feels harder to put down than it should, the goal is not to become a stricter person overnight. The goal is to make the next go…
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How to set a TikTok time limit that actually helps you stop doomscrolling
Set a TikTok time limit that helps reduce social media use with Apple Screen Time, TikTok controls, or Mado’s calmer 15-minute sessions.
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How to stop social media addiction without quitting your phone
You do not have to vanish from the internet to reduce social media use. The practical path is to make your scrolling visible, remove the cues that pull you in,…
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How to stop doomscrolling without turning your phone into the enemy
Doomscrolling is easier to change when you stop treating your phone like an enemy and start shaping the moments before the scroll begins. The goal is not perfe…
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How to see Screen Time on iPhone and use what you find
To see screen time on iPhone, go to Settings, open Screen Time, turn on App & Website Activity if needed, then tap See All App & Website Activity. From there,…
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How to limit total screen time on iPhone without making your phone unusable
You can limit total screen time on iPhone, but the most reliable setup is usually a layered one: Apple Screen Time for broad daily boundaries, Downtime for pho…
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