窓 · The Mado Journal
Notes on a quieter relationship with your phone
Calm, practical writing on screen time, doomscrolling, and reclaiming your attention, from the team behind Mado.
Am I chronically online? Signs your internet use is harming daily life
For adults aged 18 to 60, the CDC recommends 7 or more hours of sleep per 24 hours. If late-night scrolling repeatedly leaves less time than that, the habit is…
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Opal vs ScreenZen: which iPhone blocker stops social scrolling?
ScreenZen’s US App Store listing requires iOS 16.4 or later and lists only optional one-time tips of $5, $10, $20, or $40, while its blocking features are desc…
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How to start time blocking without scheduling every hour
A seven-day week contains exactly 168 hours (7 days × 24 hours). The constraint is plain: sleep, meals, commuting, classes, and fixed commitments all come out…
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Freedom vs Opal: which distraction blocker should you pay for?
Freedom supports macOS 11+, Windows 7+, iOS 13+, and Android 5.1+, while Opal is available on iPhone, Mac, and Android. That difference decides this comparison…
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App that locks apps on iPhone: what actually works
On iOS 18 or later, lock a supported app by touching and holding its Home Screen icon, tapping “Require Face ID” (or “Touch ID or Passcode”), tapping that cont…
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How to reduce phone distraction at work without relying on willpower
Phone distraction at work usually begins before you make a conscious decision. A glance during a hard task becomes a quick check, then an unplanned scroll. The…
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How to build a custom block list that reduces distraction without blocking your life
A custom block list works best when it is a small set of clear boundaries for the specific routes that pull you off course. The goal is not a perfectly restric…
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How do I block Facebook on my phone? An iPhone guide
To block Facebook on an iPhone, start by choosing the boundary you actually need. A daily limit works for casual overuse, Downtime works for predictable proble…
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How to block Temu on iPhone without creating easy workarounds
To block Temu on iPhone, start by deciding whether you want it gone completely, unavailable at certain times, or available only through a deliberate check-in.…
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How to take an offline social media break that actually lasts
An offline social media break works best when it is specific: decide what is off limits, what will replace it, and how people can reach you. The aim is not to…
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Blocking distractions without trying to block your whole life
Blocking distractions works best when it protects a specific moment: the first hour of work, a study session, dinner, or sleep. The goal is not a perfectly emp…
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Why do I keep checking my phone? A calm guide to breaking the loop
Repeated phone checking can become a practiced response to cues such as a pause, worry, a notification, or a difficult task; it is not always simply a matter o…
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