窓 · The Mado Journal
Notes on a quieter relationship with your phone
Calm, practical writing on screen time, doomscrolling, and reclaiming your attention, from the team behind Mado.
Instagram Reels time limit: how to choose the right video length
The Instagram Reels time limit matters twice: once while you are deciding how to publish a video, and again when you notice that watching one Reel has become a…
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How to stop apps from opening automatically on iPhone
If apps seem to open automatically on your iPhone, begin by naming the moment precisely. An app may be launching after a link, remaining available after you le…
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Opal app review: how it compares with Apple Screen Time and Mado
Looking for an Opal app review usually means looking for one answer: will this help me spend less time reflexively opening social media? Opal may be worth inve…
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Brick alternatives for phone users who want calmer screen time
If Brick feels a little too physical, too rigid, or simply not quite like your kind of help, you have good options. The right replacement depends on the kind o…
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Jomo app review: a calm comparison with Apple Screen Time and Mado
Jomo is a strong screen time management app if you want detailed rules, app and website blocking, strict limits, habit-based routines, and reports. It is less…
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What happens if I turn off Screen Time on my iPhone?
If you turn off Screen Time on your iPhone, you are not just hiding a chart. Apple says turning off App & Website Activity stops reporting and also turns off D…
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How to limit screen time on Twitter/X without making your iPhone feel hostile
The cleanest way to limit screen time on Twitter/X is to decide whether you want a hard boundary, a softer daily rhythm, or fewer late-night spirals. On iPhone…
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StayFree app review: who it helps, where it falls short, and iPhone alternatives
StayFree is best for people who want one place to track screen time across phone and web, then limit or block the exact apps, sites, and social feeds that keep…
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How to choose an iPhone app usage tracker that actually helps
The best iPhone app usage tracker is not always the one with the most charts. It is the one that answers the real question you are asking: where is my time goi…
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How to lock Instagram after a certain time on iPhone
If you want Instagram to stop pulling you in late at night or long after you meant to be done, your iPhone already gives you a few solid ways to set a boundary…
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How to set an Instagram time limit you can actually live with
The best Instagram time limit is not always the strictest one. It is the one that interrupts the scroll at the right moment, before a five-minute check turns i…
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How to choose an X blocker app that stops doomscrolling gently
The best X blocker app depends on what you are trying to stop. If you want simple limits, Apple Screen Time is the free place to start. If X keeps becoming a r…
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