窓 · Topic
Getting out of the doomscroll
Doomscrolling is not a decision you make, which is why deciding to stop rarely works. These pieces cover the loop itself, the late-night version of it, and the interventions that land at the moment you open the app.
How to stop ADHD doomscrolling with gentler iPhone guardrails
ADHD doomscrolling is easier to change when you stop treating it like a character flaw. The practical move is to redesign the moment before you open the feed:…
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How to detox from scrolling without giving up your iPhone
A scrolling detox can be framed as making feed-opening less automatic, giving your attention a quiet place to land, and choosing a screen time app for iPhone o…
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How to stop scrolling at night without turning bedtime into a battle
The best way to stop scrolling at night is to make the next opening of the app less automatic. Set a digital sunset, move the phone out of reach, use Apple Scr…
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How to stop mindless scrolling without making your phone the enemy
Mindless scrolling usually starts before you notice it. The hand reaches, the app opens, the feed refreshes, and only later do you remember that you meant to d…
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How to stop doomscrolling without turning your phone into the enemy
Doomscrolling is easier to change when you stop treating your phone like an enemy and start shaping the moments before the scroll begins. The goal is not perfe…
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